GUIDED BREATHING
Choose what feels supportive.
Nine gentle exercises you can practice or share. If you feel dizzy or uncomfortable, stop and return to your natural breath.
01→02→03→04→05→06→07→08→09→
Belly Breathing
A gentle place to begin
About 1 minMindful Mantra Breathing
Anchor your breath with a word or sound
About 1 min4-7-8 Breathing
A longer, settling exhale
About 1 minBox Breathing
Four even sides
About 1 minAlternate-Nostril Breathing
Slowly move from side to side
About 1 minBreath Counting
Give your attention one simple job
About 2 minVisualization-Phrase Breathing
Breathe in calm and release tension
About 1 minMorning Breathing
Pair a full breath with gentle movement
About 1 minModified Lion’s Breath
Release the exhale with a gentle ‘HA’
About 1 min